Exercise Library
Live demonstrations.
HOIG supports every training style — from explosive calisthenics to deep fascia work. You can start your warm-up on it the moment you wake up, in your underwear, with zero setup. 20 minutes is all it takes to feel the difference.
The hover position creates constant full-body tension from the first second. Unlike traditional equipment that isolates muscle groups, HOIG activates your entire tensegrity network — muscles, fascia, stabilisers, and deep connective tissue — simultaneously. The vibration you feel through your body is your muscles communicating. The harder the hold, the deeper the activation.
Hold the hover position at any of 13 adjustable heights. Each position changes the angle of resistance and the muscles under load. Even 60 seconds changes how your body feels.
Push-ups, rows, pull-ups, explosive bursts, and calisthenic movements — all performed from the hover position with full-body tension as your baseline load.
Train with your gear on — vest, pack, or uniform. The hover position with added load weight builds the specific strength you need to perform in real-world conditions.
Live demonstrations.